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Staying physically active later in life, by doing around an hour and half of moderate aerobic exercise and a couple of strength training sessions per week, can help keep your brain healthy.Research has shown that exercise can improve cognitive function in people who are concerned about their memory or have slight memory decline, and can reduce the risk of further decline.But, until now, there have been no specific guidelines to inform consumers and clinicians about this.Now, our team, supported by the Dementia Collaborative Research Centre (DCRC), has produced guidelines to help older Australi...
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Smart Bracelet Physical Fitness Tracker Do you have trouble with inspiration in your physical fitness program? A Fitness Tracker may help your motivation. It is like having your very own individual fitness instructor. Picture knowing precisely how close you are getting to fulfilling your goals This Smart Bracelet Fitness Tracker will show you exactly where you remain in relation to your physical fitness objectives.
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